Weigh In record (no journal entry) for 15 February 2023
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127.2 lb
Lost so far: 10.6 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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1228 kcal
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Fat: 112.20g | Prot: 47.40g | Carb: 20.30g.
Breakfast: NoSalt Nosalt, Redmond Real Salt, in-Perium, Bulletproof Upgraded MCT Oil. Lunch: Philadelphia Original Cream Cheese, Evolved Keto Cups Coconut Butter, Evolved Hazelnut Butter Keto Cup, Maille Dijon Style Prepared Mustard, Inglehoffer Original Stone Ground Mustard, Wild Planet Wild Sardines - Boneless Skinless in Olive Oil, Wild Planet Boneless Skinless Sardines in Water. Dinner: Lawry's Garlic Salt. Snacks/Other: Snake Juice Electrolytes , Hidden Valley The Original Ranch, Tabasco Original Pepper Sauce. more...
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losing 0.3 lb a week
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