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htyas
Journal
06 May 15
htyas's Journal, 06 May 2015
htyas's Profile
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Weigh In record (no journal entry) for 06 May 2015
237.4 lb
Lost so far:
9.6 lb
.
Still to go:
27.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 May 2015:
1860 kcal
Fat: 46.24g | Prot: 67.49g | Carb: 304.92g.
Breakfast:
naturals soymilk organic original, Post Great Grains Raisin, Dates & Pecans Cereal.
Lunch:
Brown Rice, Kahiki Beef Mongolian.
Dinner:
Chobani Simply 100 Tropical Citrus Blended, Smart Balance Buttery Spread Extra Virgin Olive Oil, Log Cabin Sugar Free Syrup, Kodiak Cakes Flapjack Mix.
Snacks/Other:
Healthy Choice Premium Fudge Bars.
more...
3417 kcal
Activities & Exercise:
Yard Work (gardening) - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 42 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours.
more...
steady weight
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