Weigh In record (no journal entry) for 12 February 2023
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263.0 lb
Lost so far: 16.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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2299 kcal
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Fat: 95.51g | Prot: 156.68g | Carb: 215.16g.
Breakfast: Whole Milk, Wegmans Hash Browns, Great Value 100% Whole Wheat Bread, Great Value Large White Grade A Eggs, Sandwich-Mate American Cheese Singles. Lunch: Kraft Lemon & Herb Tartar Sauce, Pears, Great Value Saltine Crackers, Northern Pike (Fish), Great Value Vegetable Oil. Dinner: Great Value Regular Cut French Fried Potatoes, Great Value Saltine Crackers, Northern Pike (Fish), Great Value Vegetable Oil. Snacks/Other: Great Value Vanilla Ice Cream, Great Value Fudge Brownie Mix, Great Value Chocolate Flavored Syrup, Great Value Vanilla Ice Cream, 5 Strawberry flood 5 gum. more...
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steady weight
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