Better still.
|
221.2 lb
Lost so far: 30.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2023:
|
2483 kcal
|
Fat: 76.78g | Prot: 137.14g | Carb: 306.05g.
Breakfast: Starbucks Vanilla Frappuccino (13.7 oz), Pure Protein Chocolate Mint Cookie, Coffee-Mate Original Powder Creamer, Dole Organic Bananas. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Arby's Arby's Sauce, Starkist Foods Tuna Creations Sweet & Spicy, StarKist Foods Tuna Creations Bacon Ranch. Dinner: Kraft Mexican Four Cheese, Rosarita Refried Beans, Mission Flour Tortillas (Fajita Size), Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Butcher Box Grass-Fed Ground Beef (85/15), Ortega Soft Tortillas, Ortega Yellow Corn Taco Shells, Rosarita Refried Beans, Butcher Box Grass-Fed Ground Beef (85/15), Ortega Soft Tortillas, Ortega Yellow Corn Taco Shells, Rosarita Refried Beans. more...
|
losing 5.6 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|