Weigh In record (no journal entry) for 05 February 2023
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132.4 lb
Lost so far: 79.5 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2023:
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1332 kcal
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Fat: 53.95g | Prot: 72.37g | Carb: 141.08g.
Breakfast: Ozery Bakery Morning Rounds - Apple Cinnamon, Egg. Lunch: Bragg Nutritional Yeast Seasoning, Daring Lemon & Herb Plant Chicken Pieces, Ralphs Pepperjack Cheese, Mission Carb Balance Soft Taco Flour Tortillas. Dinner: Maple Syrup , Three Trees Organic Almond Milk, Mamma Chia Organic Chia Seeds. more...
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losing 0.4 lb a week
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ryleemaya's weight history
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