Weigh In record (no journal entry) for 01 May 2015
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133.2 lb
Lost so far: 5.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2015:
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1260 kcal
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Fat: 20.84g | Prot: 82.02g | Carb: 190.44g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Oat Fit Apples & Cinnamon, prairie farms prairie farms low fat cottage cheese, Bananas. Lunch: Smart Ones Broccoli and Cheddar Roasted Potatoes, Cauliflower, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, T. Marzetti Light Dill Veggie Dip, Earth's Pride Organics Baby-Cut Carrots. Dinner: Zingerman's Rustic Italian Bread, Marketside Fresh Garden Salsa, Raspberries, Dannon Light & Fit Yogurt - Vanilla, Kroger Sliced Mushrooms, smuckers sugar free cherry preserves, Crystal Farms 3 Pepper Cheese, Egg Beaters Southwestern Style Egg Whites. Snacks/Other: Jolly Time America's Best 94% Fat Free Microwave Popcorn. more...
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1948 kcal
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Activities & Exercise:
Cleaning - 2 hours, Walking (brisk) - 4/mph - 45 minutes, Desk Work - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
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chealthy's weight history
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