Weigh In record (no journal entry) for 30 April 2015
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167.6 lb
Lost so far: 22.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2015:
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897 kcal
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Fat: 34.63g | Prot: 49.04g | Carb: 113.85g.
Breakfast: Quaker Quick Cook Steel Cut Oats, Blueberries (Unsweetened, Frozen) , Coffee, Hodgson Mill Milled Flax Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Banana. Lunch: Premier Protein Dark Chocolate Mint. Snacks/Other: Kind Nut & Spices Caramel Almond & Sea Salt. more...
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gaining 5.6 lb a week
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