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Another pound! It's actually getting easier! Keeping track really does help! And I'm not really denying myself - if I want a cookie, I take ONE! My real weaknesses are crackers and cheese and I've been trying to keep off the cheese especially. My snack in the afternoon consists of four Club crackers - they're only 60-70 calories, depending on flavor, and it gives me the crunch (and salt) I crave. But I really miss the cheeses......
Don't tell me about low-fat cheeses; they taste terrible! LOL I will, rarely, have half a slice when I make his sandwich at night for the next workday, and when I do (about once a week), I savor it!! I feel it's better to do that than miss it completely and then binge! I guess it's working, judging by the scale......
And thank you to everyone for their support!
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179.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2015:
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1049 kcal
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Fat: 17.14g | Prot: 43.91g | Carb: 187.16g.
Breakfast: Cantaloupe Melons, Coffee, Silk Cashew Milk, Strawberries, Kellogg's Raisin Bran with Cranberries. Lunch: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Dried Cranberries, Granola, Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Birds Eye Fresh Frozen Vegetables, Chicken Thigh (Skin Not Eaten), Sweet Potato. Snacks/Other: Graze Garden of England, Stop & Shop Baby Carrots, Dannon Light & Fit Yogurt - Blueberry (6 oz), Little Brownie Bakers Do-Si-Dos Cookies. more...
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2849 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Grocery Shopping - 30 minutes, Rowing - 6 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Working - 5 hours, Sleeping - 8 hours, Resting - 9 hours and 29 minutes. more...
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losing 2.3 lb a week
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