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Passed the 10 lb mark today!! Ok, maybe not 100%, but really trying to eat better and smaller. Even allowed myself a few nachos and a Sam Adams last night!! (Of course, the beer was my dessert, so no cookies!) Yesterday did a ton of yardwork, so that was good exercise - still have lots to go! So excited - a quarter of my goal accomplished!
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180.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 April 2015:
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843 kcal
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Fat: 19.63g | Prot: 50.51g | Carb: 128.28g.
Breakfast: Kellogg's Raisin Bran with Cranberries, Strawberries, Papayas, Blueberries, Kiwi Fruit, Silk Cashew Milk, Coffee. Lunch: Treasures from the Sea Flounder Fillets, Dried Cranberries, Granola, Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Birds Eye Steamfresh Roasted Potatoes with Bacon in A Cheese Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Keebler Club Crackers Original, Dannon Light & Fit Yogurt - Banana. more...
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2128 kcal
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Activities & Exercise:
Rowing - 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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