Weigh In record (no journal entry) for 08 July 2011
|
203.0 lb
Lost so far: 44.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 08 July 2011:
|
886 kcal
|
Fat: 69.29g | Prot: 45.10g | Carb: 17.79g.
Breakfast: brisket. Lunch: atkins shake. Dinner: pepperoncini, baby green, bell pepper, olive oil, sparkling water, purple onion, apple cider vinegar, smoked brisket, olive, tomato. Snacks/Other: brisket, Advantage Coconut Almond Delight Bar, butter. more...
|
|
2243 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bird Fancier's weight history
|