Weigh In record (no journal entry) for 27 January 2023
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135.4 lb
Lost so far: 17.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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1409 kcal
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Fat: 29.42g | Prot: 47.63g | Carb: 248.45g.
Breakfast: Nutrella Pão Frutas Grãos e Castanhas, Mamão Papaia, Godam Creme de Ricota Light Sabor Peito de Peru, Molico Leite Desnatado, Nespresso Café. Lunch: Melancia, Repolho-Roxo, Tomates, Legumes Cozidos, Filé de Frango Grelhado, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido, Elma Chips Batata Palha Extra Fina . Dinner: Quaker Farelo de Aveia, Pêra Portuguesa, Banana Prata, Maçã, Danone Iogurte Corpus Light, Pêssegos. Snacks/Other: Piraquê Biscoito Doce Maria, Bolo de Banana. more...
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losing 3.1 lb a week
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