Weigh In record (no journal entry) for 26 January 2023
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135.8 lb
Lost so far: 17.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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1266 kcal
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Fat: 33.71g | Prot: 72.07g | Carb: 176.30g.
Breakfast: Café, Mamão Papaia, Godam Creme de Ricota Light Sabor Peito de Peru, Nutrella Pão Frutas Grãos e Castanhas, Molico Leite Desnatado. Lunch: Maçã, Tomates, Legumes Cozidos, Contra-filé, Repolho-Roxo, Camil Feijão Preto Temperado Cozido, Pimentão Verde, Arroz Branco (Cozido). Dinner: Abacaxi, Tomates, Filé de Frango Grelhado, Pimentão Verde, Alface. Snacks/Other: CRAC Biscoito de Polvilho Tradicional, Nespresso Café, Sol Brilhante Queijo Minas Frescal, Nestlé Nesfit Multicereais. more...
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losing 4.6 lb a week
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