Weigh In record (no journal entry) for 24 January 2023
|
135.1 lb
Lost so far: 17.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2023:
|
969 kcal
|
Fat: 27.13g | Prot: 67.09g | Carb: 123.30g.
Breakfast: Godam Creme de Ricota Light Sabor Peito de Peru, Mamão Papaia, Café, Nutrella Pão Frutas Grãos e Castanhas. Lunch: Tomates, Legumes Cozidos, Contra-filé, Repolho-Roxo, Camil Feijão Preto Temperado Cozido, Pimentão Verde, Pêra Williams. Dinner: Pimentão Verde, Filé de Frango Grelhado, Alface, Tomates. Snacks/Other: Melancia, Godam Creme de Ricota Light Sabor Peito de Peru, Nutrella Pão Frutas Grãos e Castanhas, Sol Brilhante Queijo Minas Frescal, Nespresso Café. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Millena_03's weight history
|