Weigh In record (no journal entry) for 23 April 2015
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170.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2015:
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525 kcal
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Fat: 6.12g | Prot: 15.51g | Carb: 107.41g.
Breakfast: Glutenfreeda Natural Instant Oatmeal. Dinner: Trader Joe's Fully Cooked Organic Quinoa. Snacks/Other: Tangerine, Red Delicious Apples, Strawberries. more...
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losing 0.1 lb a week
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