Weigh In record (no journal entry) for 20 January 2023
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179.0 lb
Lost so far: 58.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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1239 kcal
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Fat: 56.16g | Prot: 64.96g | Carb: 119.75g.
Breakfast: Wal-Mart 1% Low Fat Milk, Pumpkin Cheesecake 2. Lunch: Happy Farms Sharp Cheddar Cheese Slices, Smart Ones Smart Creations Meatloaf. Dinner: Clancy's Tortilla Chips Restaurant Style, Del Monte Canned Corn, Trader Joe's Turkey Chili with Beans, Freshlike Mixed Vegetables. more...
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losing 0.6 lb a week
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 Comments
Every ounce counts! Good job!
21 Jan 23 by member: Texasgranny6
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Thanks, Texasgranny! I’m trying to exercise a bit more and hoping to nudge the scale along.
22 Jan 23 by member: RhumbaGirl
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30 Jan 23 by member: buenitabishop
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