|
Despite the 3 glasses of chardonnay last night (that's what his family does to me!) I still lost a 1/2 lb over the last three days!! So excited! I was so sure I blew it completely! Today, redoubled efforts in exercise!
|
182.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2015:
|
1073 kcal
|
Fat: 30.23g | Prot: 61.65g | Carb: 149.86g.
Breakfast: Coffee, Silk Cashew Milk, Kellogg's Raisin Bran with Cranberries. Lunch: Cooked Mussels, Dried Cranberries, Granola, Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Celentano Cheese Ravioli, Green Giant Steamed Mixed Vegetables (Frozen). Snacks/Other: Graze Chocolate Pretzel, Dannon Light & Fit Greek - Raspberry, Keebler Multi-Grain Club Crackers, Cantaloupe Melons. more...
|
losing 1.6 lb a week
|