Weigh In record (no journal entry) for 22 April 2015
|
169.4 lb
Lost so far: 20.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2015:
|
643 kcal
|
Fat: 18.13g | Prot: 40.47g | Carb: 90.35g.
Breakfast: Bob's Red Mill Natural Raw Wheat Germ, Hodgson Mill Milled Flax Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Navitas Naturals Organic Gogi Berries, Banana, Coffee, MusclePharm Combat Powder - Cookies 'N' Cream, Blueberries (Unsweetened, Frozen) . Lunch: Nature Valley Nature Valley Granola Bar - Apple Crisp. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wallynsvid53's weight history
|