chromeazzaro's Journal, 22 April 2015

213.8 lb Lost so far: 0 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

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1945 kcal

Fat: 73.85g | Prot: 101.93g | Carb: 216.99g.   Breakfast: Red Diamond Fresh Brewed Sweet Tea, Whole Evaporated Milk (Used in Coffee or Tea), Jam Preserves, Kawan Food Chapati. Lunch: Potato Chips, Chapati, Ground Beef (Cooked). Dinner: Deglet Noor Dates, Sugar, 2% Fat Milk, Chicken Curry, Chicken Drumstick (Skin Not Eaten), Chapati. Snacks/Other: Oranges, Red Diamond Fresh Brewed Sweet Tea, Evaporated Milk (Used in Coffee or Tea), Butter, Brown Bread, Kraft American Cheese Slice, Boiled Egg. more...

3213 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Spinning - 7 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes, Sleeping - 5 hours, Resting - 7 hours and 48 minutes, Bathing - 20 minutes, Desk Work - 6 hours, Sitting - 3 hours, Standing - 30 minutes. more...