curlycherylann's Journal, 21 April 2015

133.0 lb Lost so far: 4.8 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 32.02g | Prot: 122.37g | Carb: 167.66g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee (Brewed From Grounds) , 7-Eleven Mini Marshmallows, 7-Eleven French Vanilla Cappuccino. Lunch: Pace Mild Picante Sauce, Skinless Chicken Breast, Pure Protein Blueberry Crumb Cake High Protein Bar (Small), Lean Cuisine Traditional Pepperoni Pizza, Kraft 100% Grated Parmesan Cheese, White Potatoes (Flesh and Skin, Baked). more...

2521 kcal

Activities & Exercise: Standing - 6 hours, Sitting - 9 hours, Sleeping - 8 hours, Kettlebells - 1 hour. more...