Weigh In record (no journal entry) for 21 April 2015
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204.4 lb
Lost so far: 47.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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3424 kcal
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Fat: 56.12g | Prot: 202.97g | Carb: 520.48g.
Breakfast: Bridel Emmental, Sara Lee Honey Roasted Turkey Breast, Mountain Bread. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: White Potatoes (Flesh and Skin), Tesco Thai Green Curry Paste, Basmati Rice, Carnation Light Coconut Milk, Tesco Thai Green Curry Paste, Carnation Light Coconut Milk, Tesco Thai Green Curry Paste, Basmati Rice. Snacks/Other: Peanut Butter, Honey, Honey, Betty Crocker Buttermilk Complete Pancake Mix, Ground Beef (95% Lean / 5% Fat), Spaghetti, Tomato Paste. more...
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losing 34.0 lb a week
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