|
Just finished my first of two 12 hr shifts Im really trying to focus on toning... Iam doing some exercise but my hearts not into it all tonight
All I keep thinking about is I need to get to bed soon because 4 a.m. roles around early...but I will continue to plug away at it for awhile then eat something and off to bed for me for another the next 12 hr shift awaits me lol.
I hope everyone had a great Monday and after tomorrows 12hrs Im off for 3 days and I will be able to catch up on all of your exciting adventures.
A shout out to all my buddies and I hope you had a great beginning of the week, also tons of hugs to you all. :)
Diet Calendar Entries for 20 April 2015:
|
628 kcal
|
Fat: 41.23g | Prot: 48.83g | Carb: 22.49g.
Breakfast: Scrambled Egg, Half and Half Cream, Coffee, Sweeteners (Saccharin). Lunch: Mozzarella Fresca Fresh Mozzarella, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Sargento Mozzarella Shredded Cheese, Cooked Spinach (Fat Added in Cooking). more...
|
|
1710 kcal
|
Activities & Exercise:
Elliptical - 10 minutes, Weight Training (moderate) - 15 minutes, Body Pump - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|