Weigh In record (no journal entry) for 20 April 2015
|
213.8 lb
Lost so far: 11.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2015:
|
603 kcal
|
Fat: 42.93g | Prot: 27.75g | Carb: 28.95g.
Breakfast: Avocados, Fried Egg with Fat, Coffee with Cream. Lunch: Beef Meatballs, Tomatoes. Snacks/Other: Coffee with Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Linda Frtz's weight history
|