Linda Frtz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2019
Mon 11th: 685 * -
fat: 25.11g
|
protein: 26.12g
|
carbs: 89.27g
- -
February 2016
Sun 28th: 1028 * -
fat: 55.60g
|
protein: 100.53g
|
carbs: 31.63g
- -
December 2015
Sun 6th: 2488 * -
fat: 87.88g
|
protein: 183.32g
|
carbs: 240.60g
- -
October 2015
Mon 19th: 396 * -
fat: 26.11g
|
protein: 31.84g
|
carbs: 8.31g
- -
May 2015
Fri 15th: 253 * -
fat: 16.70g
|
protein: 14.34g
|
carbs: 11.50g
- -
April 2015
Mon 20th: 603 * -
fat: 42.93g
|
protein: 27.75g
|
carbs: 28.95g
- -
March 2015
Mon 30th: 229 * -
fat: 13.76g
|
protein: 14.39g
|
carbs: 11.76g
- -
Sun 29th: 1239 * -
fat: 83.17g
|
protein: 62.81g
|
carbs: 59.44g
3175*  1936
Sat 28th: 971 * -
fat: 74.09g
|
protein: 55.99g
|
carbs: 19.88g
- -
Fri 27th: 253 * -
fat: 17.35g
|
protein: 15.09g
|
carbs: 9.24g
- -
Thu 26th: 1294 * -
fat: 73.67g
|
protein: 100.09g
|
carbs: 63.98g
4023*  2729
Wed 25th: 1108 * -
fat: 45.02g
|
protein: 140.63g
|
carbs: 37.44g
3430*  2322
Tue 24th: 1501 -
fat: 98.56g
|
protein: 92.40g
|
carbs: 63.07g
3503*  2002
Mon 23rd: 1193 * -
fat: 74.20g
|
protein: 82.30g
|
carbs: 53.24g
- -
Sun 22nd: 904 * -
fat: 44.29g
|
protein: 61.91g
|
carbs: 62.88g
- -
Sat 21st: 1754 -
fat: 106.64g
|
protein: 108.60g
|
carbs: 96.26g
3224*  1470
Fri 20th: 917 * -
fat: 51.49g
|
protein: 91.95g
|
carbs: 24.65g
3706  2789
Thu 19th: 1069 -
fat: 69.59g
|
protein: 61.62g
|
carbs: 57.39g
- -
Wed 18th: 1284 -
fat: 81.83g
|
protein: 68.31g
|
carbs: 76.69g
- -
Tue 17th: 1113 * -
fat: 63.80g
|
protein: 101.88g
|
carbs: 40.10g
4209*  3096

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