Preshaan's Journal, 20 April 2015

171.7 lb Lost so far: 15.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2110 kcal

Fat: 99.13g | Prot: 174.49g | Carb: 137.60g.   Breakfast: McDonald's Sweet & Sour Sauce, McDonald's Chicken McNuggets (6). Lunch: Cashew Nuts, Cooked Dried Apple with Sugar, Woolworths Ostrich Steaks, Fried Egg. more...

1947 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...