wallynsvid53's Journal, 19 April 2015

168.0 lb Lost so far: 22.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1883 kcal

Fat: 64.36g | Prot: 116.41g | Carb: 221.69g.   Breakfast: Bob's Red Mill Natural Raw Wheat Germ, Hodgson Mill Milled Flax Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Banana, Navitas Naturals Organic Gogi Berries, Coffee, Manitoba Harvest Hemp Pro 50, Blueberries (Unsweetened, Frozen) . Lunch: Kirkland Signature Golden Sweet Pineapple Chunks, Navitas Naturals Organic Gogi Berries, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Taylor Farms Organic Power Greens, orgain organic creamy chocolate fudge protein powder, Strawberries . Dinner: Tony Roma's Baby Back Pork Ribs. Snacks/Other: Kellogg's Corn Pops (Breakfast Pack), Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Nature Valley Crunchy Granola Bars - Maple Brown Sugar. more...

2416 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...