Weigh In record (no journal entry) for 19 April 2015
|
176.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2015:
|
2547 kcal
|
Fat: 85.67g | Prot: 176.91g | Carb: 274.01g.
Breakfast: Trader Joe's Sprouted Wheat Bread, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Trader Joe's Greek Style Nonfat Yogurt - Plain, Egg White, Trader Joe's Sprouted Flourless Whole Wheat Berry Bread, Trader Joe's Lowfat Plain Kefir. Lunch: La Banderita Corn Tortillas, Herdez Salsa Verde, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Trader Joe's All Natural Uncured Chicken Hot Dogs, Strawberries, Spinach. Snacks/Other: Mcconnell's Turkish Coffee, Coconut Cream Pie. more...
|
losing 11.2 lb a week
|
|
Other Related Links
Members
|
E811's weight history
|