Weigh In record (no journal entry) for 05 July 2011
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188.5 lb
Lost so far: 1.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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1019 kcal
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Fat: 43.12g | Prot: 55.90g | Carb: 105.20g.
Breakfast: Toasted Oats Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Town House Flipsides Pretzel Crackers, Select Harvest Light Savory Chicken with Vegetables Soup. Dinner: Potato French Fries, Hamburger Buns, Yellow Mustard , Extra Lean Ground Beef. more...
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2900 kcal
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Activities & Exercise:
Sitting - 10 hours, Shopping - 1 hour, Driving - 3 hours, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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