Weigh In record (no journal entry) for 09 January 2023
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130.8 lb
Lost so far: 9.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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2078 kcal
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Fat: 82.23g | Prot: 95.74g | Carb: 218.39g.
Breakfast: Russell Stover Sugar Free Peanut Butter Cups, Rice Wine, Sapporo Sapporo Beer. Lunch: Red Robin The Wedgie Burger , Subway Double Chocolate Chip Cookie, Dannon Oikos Triple Zero - Vanilla (Container). Dinner: Dannon Oikos Triple Zero - Vanilla (Container), Russell Stover Sugar Free Mint Patties (3), Russell Stover S’Mores. Snacks/Other: Ritz Ritz Bits Cheese (28g), Feta Cheese , Bagel. more...
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steady weight
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