Weigh In record (no journal entry) for 17 April 2015
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131.2 lb
Lost so far: 7.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2015:
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1303 kcal
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Fat: 26.90g | Prot: 68.56g | Carb: 208.17g.
Breakfast: Bananas, Dannon Light & Fit Yogurt - Strawberry & Banana, prairie farms prairie farms low fat cottage cheese, Oat Fit Apples & Cinnamon. Lunch: Yoplait Light Fat Free Yogurt - White Chocolate Strawberry, Fiber One 90 Calorie Cinnamon Coffee Cake, Weight Watchers Smart Ones Orange Sesame Chicken, Cooked Broccoli (from Fresh). Dinner: Dannon Light & Fit Yogurt - Vanilla, Strawberries, Great Value Fully Cooked Grilled Chicken Breast Fillets, Kroger Roasted Redskin Potatoes, Light Sour Cream, GreenLine Fresh Green Beans. more...
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1700 kcal
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Activities & Exercise:
Showering - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Desk Work - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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chealthy's weight history
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