Weigh In record (no journal entry) for 07 January 2023
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130.0 lb
Lost so far: 10.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2023:
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1998 kcal
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Fat: 35.00g | Prot: 29.00g | Carb: 270.50g.
Breakfast: Pepperidge Farm Milano Cookies - Lemon Chocolate. Lunch: Hawaiian Style Bowls Teriyaki Chicken Bowl, Mahatma Basmati Rice. Dinner: Red Lobster Classic Margarita - On the Rocks (Alcoholic), Goose Island IPA Beer, Russell Stover Sugar Free Mint Patties (3). more...
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gaining 2.8 lb a week
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eathomas's weight history
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