Weigh In record (no journal entry) for 15 April 2015
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168.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2015:
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1728 kcal
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Fat: 64.03g | Prot: 147.53g | Carb: 161.09g.
Breakfast: Bob's Red Mill Natural Raw Wheat Germ, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hodgson Mill Milled Flax Seed, Banana, Coffee, Manitoba Harvest Hemp Pro 50, Blueberries (Unsweetened, Frozen) . Lunch: Broccoli Flower Clusters , Red Onions, Mushrooms , Baby Carrots , Tyson Foods Boneless Skinless Chicken Breasts, Lettuce. Dinner: Tyson Foods Pork Loin Boneless Country Style Ribs, Broccoli Flower Clusters , Red Onions, Mushrooms , Baby Carrots , Lettuce. Snacks/Other: Emerald Smoked Almonds, Chocolate Covered Almonds, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Kellogg's Corn Pops (Breakfast Pack), Specially Selected Dark Chocolate Covered Espresso Roasted Coffee Beans. more...
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gaining 8.4 lb a week
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