Weigh In record (no journal entry) for 15 April 2015
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176.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2015:
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2610 kcal
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Fat: 85.36g | Prot: 180.23g | Carb: 274.52g.
Breakfast: Trader Joe's Sprouted Flourless Whole Wheat Berry Bread, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Strawberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Lowfat Plain Kefir, Egg White. Lunch: Trader Joe's Sprouted Wheat Bread, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Apple Pie, Trader Joe's Frozen Petite Peas. Dinner: Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted), Strawberries, Spinach. Snacks/Other: Mcconnell's Salted Caramel Chip Ice Cream, Apple Pie, Mcconnell's Golden State Vanilla. more...
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losing 8.4 lb a week
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E811's weight history
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