Audrey Parker's Journal, 29 December 2022

Kale and chicken rice.. 🍚

Diet Calendar Entries for 29 December 2022:
977 kcal Fat: 46.77g | Prot: 25.44g | Carb: 113.40g.   Lunch: Tesco Coconut Milk, Basmati Rice (Cooked), Dolmio Chicken Tray Bake Italian Herbs & Garlic, Kale. Dinner: Hummus , Sainsbury's Milano Salami, White Bread . more...
1515 kcal Activities & Exercise: Google Fit - 24 hours. more...

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Comments 
what's the yellow thing? turmeric? 
03 Jan 23 by member: Nunido
Yess! I cooked the kale in coconut milk and turmeric. Among other spices.  
06 Jan 23 by member: Audrey Parker

     
 

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