Weigh In record (no journal entry) for 02 January 2023
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216.0 lb
Lost so far: 24.0 lb.
Still to go: 41.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 January 2023:
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1025 kcal
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Fat: 31.84g | Prot: 77.74g | Carb: 136.90g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla (6 oz), Blackberries, Coffee, Pure Via Stevia, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Chick-fil-A Grilled Cobb Salad, Chick-fil-A Fat Free Honey Mustard Salad Dressing. Dinner: Kirkland Signature Everything Seasoning Breaded Cod, Qdoba Mexican Grill Grilled Vegetables, Barilla Orzo. more...
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3661 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Bicycling (slow) - 11/mph - 45 minutes, Driving - 28 minutes, Resting - 9 hours and 2 minutes, Sleeping - 12 hours. more...
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steady weight
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christophernorton's weight history
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