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Happy I made changes to become a healthier version of myself ☆ You can do it....one step at a time....
Diet Calendar Entries for 30 December 2022:
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1844 kcal
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Fat: 84.86g | Prot: 123.61g | Carb: 178.16g.
Breakfast: Silk Caramel Almond Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blackberries, Mangos, Strawberries, Watermelon. Lunch: Mac's Snacks Chicharrones, Kroger Walnut Halves & Pieces, Blueberries, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Silk Vanilla Unsweetened Almond Milk, Orgain Organic Protein & Superfoods Vanilla Bean, Great Value Plain Nonfat Yogurt. Dinner: Kroger grated parmesan romano cheese, Buffalo Wild Wings Medium Buffalo Sauce, Tomatoes, Broccoli , Chicken Thigh (Skin Eaten). Snacks/Other: Luigi's Real Italian Ice Kiwi Strawberry , Butter or Sugar Cookie, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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 Comments
30 Dec 22 by member: NAVYWIFESKI
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Yes, you have done so well. Inspiration
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Agreed! Thanks for all the great photos this year.
30 Dec 22 by member: Draglist
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You‘ve had a great 2022 SheryeB 💪💪❤️
30 Dec 22 by member: sk.17
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Thanks, NavyW, HCB, Draglist & SK ❤ All of you inspire me. I'm still a work in progress & probably always will be. I'm happy if I inspire anyone to keep going & eating better or exercise more. Sharing pics of my meals helps keep me motivated to make better choices.
30 Dec 22 by member: SherryeB
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Health is what matters, and small steps add up. Great job, and Happy New Year! 😃
01 Jan 23 by member: writingwyo
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I’m so glad you joined the lifting team! It looks great on you. 🥰❤️😘
01 Jan 23 by member: wifey9707
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Very good year for you and well done with maintenance
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