wallynsvid53's Journal, 13 April 2015

168.0 lb Lost so far: 22.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 29.25g | Prot: 98.44g | Carb: 183.86g.   Breakfast: Bob's Red Mill Natural Raw Wheat Germ, Hodgson Mill Milled Flax Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Banana, Coffee, Manitoba Harvest Hemp Pro 50, Blueberries (Unsweetened, Frozen) . Lunch: Navitas Naturals Organic Gogi Berries, Vita Coco 100% Pure Coconut Water, orgain organic creamy chocolate fudge protein powder, Strawberries . Dinner: Red Onions, Mushrooms , Baby Carrots , Broccoli Flower Clusters , Trader Joe's Ahi Tuna Steaks, Lettuce. Snacks/Other: Nature Valley Crunchy Granola Bars - Maple Brown Sugar, Kellogg's Corn Pops (Breakfast Pack), Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. more...

2696 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...