Weigh In record (no journal entry) for 13 April 2015
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177.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2015:
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2596 kcal
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Fat: 85.49g | Prot: 178.24g | Carb: 274.20g.
Breakfast: Trader Joe's Sprouted Wheat Bread, Trader Joe's Spinach Tortellini, Trader Joe's Greek Style Nonfat Yogurt - Plain, Egg White, Trader Joe's Lowfat Plain Kefir. Lunch: Raspberries, Entenmann's Ultimate Black & White Cookies, Trader Joe's Sprouted Flourless Whole Wheat Berry Bread, Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted). Dinner: Raspberries, Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted), Spinach. Snacks/Other: Raspberries, Mcconnell's Golden State Vanilla, Apple Pie. more...
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gaining 7.0 lb a week
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