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William Shirley
Journal
13 Apr 15
William Shirley's Journal, 13 April 2015
William Shirley's Profile
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Weigh In record (no journal entry) for 13 April 2015
194.0 lb
Lost so far:
0.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2015:
2277 kcal
Fat: 75.30g | Prot: 55.45g | Carb: 272.06g.
Breakfast:
Coffee, Orange Juice .
Lunch:
McDonald's Double Filet-O-Fish Sandwich.
Dinner:
Marie Callender's Country Fried Pork Chop & Gravy.
Snacks/Other:
Hershey's Kisses Hugs, Merlot Wine , Merlot Wine , Merlot Wine , Sage Valley Multi Grain Chips, Coca-Cola Cherry Coke (20 oz).
more...
2144 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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