William Shirley's Journal, 12 April 2015

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Weigh In record (no journal entry) for 12 April 2015

194.2 lb Lost so far: 0 lb. Still to go: 24.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 April 2015:

2707 kcal

Fat: 79.55g | Prot: 79.18g | Carb: 312.29g. Breakfast: McDonald's Blueberry Muffin. Lunch: Marie Callender's Country Fried Chicken & Gravy. Dinner: Marie Callender's Meat Loaf & Gravy. Snacks/Other: Merlot Wine , Bagel, Merlot Wine , Bagel, Sage Valley Multi Grain Chips, Merlot Wine , Merlot Wine . more...

2146 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.1 lb a week

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William Shirley's Journal, 12 April 2015

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