Weigh In record (no journal entry) for 12 April 2015
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200.5 lb
Lost so far: 6.0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2015:
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1705 kcal
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Fat: 63.38g | Prot: 41.51g | Carb: 246.26g.
Breakfast: Chives, Young Green Onions, Hunt's 100% Natural Tomato Ketchup, Great Value 100% Extra Virgin Olive Oil, Coffee (Brewed From Grounds), Beaumont Non-Dairy Creamer, Egg, Armenian Grecian Italian Bread. Lunch: Goya Light Olive Oil, Baked Potato (Peel Not Eaten). Dinner: Pero Family Farms Mini Sweet Peppers, Happy Farms Deluxe American Cheese Slices, Great Value Extra Virgin Olive Oil, Armenian Grecian Italian Bread. Snacks/Other: Prairie Farms Dairy Cookies n' Cream Ice Cream, Brach's Cinnamon Hard Candy, Kiwi Fruit, Bananas. more...
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2693 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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ekaterini's weight history
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