wallynsvid53's Journal, 11 April 2015

166.6 lb Lost so far: 23.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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487 kcal

Fat: 12.63g | Prot: 25.04g | Carb: 74.85g.   Breakfast: Quaker Quick Cook Steel Cut Oats, Blueberries (Unsweetened, Frozen) , Coffee, Manitoba Harvest Hemp Pro 50, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Banana. more...

2396 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...