urmilashrestha's Journal, 20 December 2022

Dinner 🍲 lots of vegetables 🥗 🥕 🥬

Diet Calendar Entries for 20 December 2022:
1155 kcal Fat: 47.49g | Prot: 34.02g | Carb: 158.90g.   Breakfast: Snack Cracker, Hershey's Kit Kat, Almonds, Coffee. Lunch: Flax Seeds, Tomatoes, Cucumber (with Peel) , Cooked Carrots (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Snack Cracker. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Cooked Lentils (Fat Added in Cooking), Fried Rice, Cooked Carrots (Fat Added in Cooking), Cucumber (with Peel), Snack Cracker. Snacks/Other: Almonds , Schweppes Tonic Water, Orange, Walnuts, Coffee. more...
1231 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Looks great!! 
20 Dec 22 by member: -MorticiaAddams

     
 

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