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Keeping it going. Better choices in eating.
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215.6 lb
Lost so far: 36.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2022:
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1727 kcal
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Fat: 52.36g | Prot: 109.93g | Carb: 196.22g.
Breakfast: Coffee-Mate Original Powder Creamer, Hunt's Bold BBQ Sauce, Foster Farms Shredded Chicken Breast, Mashed Potatoes (Whole Milk and Butter Added) . Lunch: Kraft Mayo, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Campbell's Healthy Request Chunky Roasted Chicken with Country Vegetables. Dinner: Chick-fil-A Grilled Chicken Sandwich, Chick-fil-A Spicy Chicken Sandwich. more...
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losing 8.4 lb a week
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