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~2200 kcal
waist 83.5 cm
BF 14.5%
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162.0 lb
Lost so far: 76.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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2205 kcal
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Fat: 86.41g | Prot: 183.11g | Carb: 161.17g.
Breakfast: Arugula Lettuce, Blueberries, The Nutrition Amino Whey Hydro Pro Chocolate, Tesco Eat Fresh Eat Me Bananas, Pilos Jogurt Proviact 0.9%, Delhaize Peanut Butter. Lunch: Lidl 100 Delights Harissa Paste, Pilos Adriatikos Sir, Lidl Crni Luk, Maslinovo Ulje, Delhaize Penne Rigate Bio Whole Grain, Lidl Freshona Tomato Passata Originale Italiano, Olitalia Aceto Balsamico Di Modena, Garlic, Chicken Breast (Skin Not Eaten). Dinner: Lidl Pilos Kisela Pavlaka 12%, Domace Svezi Sir 10%. more...
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losing 0.9 lb a week
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