Weigh In record (no journal entry) for 10 April 2015
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177.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2015:
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2567 kcal
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Fat: 85.16g | Prot: 180.08g | Carb: 274.47g.
Breakfast: Raspberries, Trader Joe's Sprouted Wheat Bread, Egg White, Trader Joe's Lowfat Plain Kefir, Trader Joe's Greek Style Nonfat Yogurt - Plain, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Greenlee's Best Cinnamon Bread. Lunch: Raspberries, Trader Joe's Frozen Petite Peas, Angelic Bakehouse Sprouted 7 Grain Hamburger Buns, Trader Joe's Simply Sliced Roast Turkey Breast. Dinner: Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Trader Joe's Light Shredded Mozzarella Cheese, Trader Joe's Sprouted Wheat Bread, Jalapeno Peppers, Spinach. Snacks/Other: Raspberries, Apple Pie, Mcconnell's Coconut & Cream, Mcconnell's Dutchman's Chocolate. more...
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losing 2.8 lb a week
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E811's weight history
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