Weigh In record (no journal entry) for 16 December 2022
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128.8 lb
Lost so far: 11.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2022:
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1900 kcal
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Fat: 47.00g | Prot: 61.00g | Carb: 225.00g.
Breakfast: Simply Potatoes Sweet Potatoes. Lunch: Samuel Adams Brown Ale Beer, Michelob Ultra Light Cider, McAlister's Deli Greek Chicken Wrap. Dinner: Chevy's Fresh Mex Chips & Salsa. more...
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losing 14.0 lb a week
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eathomas's weight history
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