Weigh In record (no journal entry) for 12 December 2022
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219.6 lb
Lost so far: 45.0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2022:
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1765 kcal
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Fat: 84.60g | Prot: 104.23g | Carb: 151.85g.
Breakfast: President Creme de Ricota, Itambé Leite em Pó Semidesnatado, Wickbold Pão 100% Integral Girassol e Castanha, Café com Açúcar, Orégano, Qualitá Alho Frito Picado, Ovo Mexido. Lunch: Macarrão Fresco (Cozido), Azeite de Oliva Extra-Virgem, Swift Coração da Alcatra Bifes , Ovo Cozido, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface Americana, Café com Açúcar. Dinner: Estrogonofe de Frango, Wickbold Pão 100% Integral Girassol e Castanha, Itambé Leite em Pó Integral, Café com Açúcar. Snacks/Other: Mr. Brownie Brownie Creme de Avelã, Café com Açúcar, Café com Açúcar. more...
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5612 kcal
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Activities & Exercise:
Treadmill - 35 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 10 hours and 56 minutes, Driving - 1 hour and 12 minutes, Google Fit - 3 hours and 14 minutes, Dormir - 6 hours and 28 minutes, Watching TV/Computer - 1 hour. more...
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gaining 1.5 lb a week
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