Weigh In record (no journal entry) for 30 June 2011
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197.8 lb
Lost so far: 41.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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1992 kcal
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Fat: 60.50g | Prot: 84.00g | Carb: 302.25g.
Breakfast: Coca-Cola Classic (Small), Whipped Peanut Butter, Hearty Grains 100% Whole Wheat English Muffins, Apricot Preserves, Organic Fat Free Milk, Original Cereal, Milled Golden Flaxseed. Lunch: Vanilla Soft Serve, Homestyle Yeast Rolls, Green Beans, BBQ Chicken (Leg Quarter), Awesome Pot Roast. Snacks/Other: Kit Kat Chocolate Treats (Snack Size), Kit Kat Chocolate Treats (Snack Size). more...
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2751 kcal
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Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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