Weigh In record (no journal entry) for 10 December 2022
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129.6 lb
Lost so far: 8.2 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2022:
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1395 kcal
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Fat: 61.50g | Prot: 188.00g | Carb: 86.00g.
Breakfast: NoSalt Nosalt, Mikra Cellf, Redmond Real Salt, in-Perium, Optimal Amino MAP. Lunch: Optimal Amino MAP, Kraft American Cheese Slice, Laura's Lean Beef 96% Lean Ground Beef. Dinner: Lawry's Garlic Salt. Snacks/Other: Tabasco Original Pepper Sauce, Taco Bell Crunchwrap Supreme. more...
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losing 3.3 lb a week
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