Weigh In record (no journal entry) for 07 April 2015
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133.2 lb
Lost so far: 4.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2015:
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2102 kcal
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Fat: 37.29g | Prot: 122.46g | Carb: 315.41g.
Breakfast: Country Life Liquid Multi Vitamin, EPIQ Epiq Power Pre-Training Amplifier. Lunch: Spectrum Organic Virgin Coconut Oil, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Domino Sugar Sugar, White Rice (Medium-Grain, Cooked), Smart Chicken Boneless Skinless Chicken Breast Fillets, Naked Nutrition Pea Protein Powder. Dinner: Laura's Lean Beef 92% Lean Ground Beef, Acorn Winter Squash, King's Hawaiian Original Hawaiian Sweet Rolls, Kellogg's Rice Krispies Treats (60g). more...
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2493 kcal
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Activities & Exercise:
Kettlebells - 1 hour, Resting - 1 hour, Standing - 5 hours, Sitting - 10 hours, Sleeping - 7 hours. more...
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gaining 5.6 lb a week
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